SkinnKnee Buffalo Chicken Dip

11 Sep

Football season is here, and ladies you know what that means on Sundays lots of beer, sweaty men, junk food and big screen TVs ruling your household. You already have to sacrifice your Sunday TV show (I myself am obsessed with E!’s Married to Jonas), but you don’t have to sacrifice your waistline! This “SkinnKnee” Buffalo Chicken Dip is a delicious game day appetizer that is so tasty your men will never know that its actually healthy…so shhhh! Game On!

skinnknee buffalo chicken dip

Serves about 8

What you need:

1 13oz. can of Premium Chunk Chicken Breast

1/2 cup of Fat Free or Light Sour Cream

1/2 8oz. Block of Fat Free or 1/3rd Fat Cream Cheese

4 Laughing Cow Cheese Triangles

1 cup Reduced Fat Shredded Cheddar Cheese

1/3 cup Frank’s Red Hot Thick Sauce

Pinch of Pepper

Pinch of Salt

What you do:

Mix all ingredients together in medium size pyrex or oven safe casserole dish and bake at 400 degrees for 20 minutes or until sides start to get brown.

how to make healthy buffalo chicken dipServe with Reduced Fat Wheat Thins, celery sticks, multicolored peppers or carrots!

Download the recipe card here!

Enjoy you SkinnKnee betch (oh and you big, sweaty football men too! ;))

healthy buffalo chicken dip

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One Response to “SkinnKnee Buffalo Chicken Dip”

  1. My Lucite Dreams September 11, 2012 at 1:45 pm #

    Uhm… Yum! I love buffalo wings, fabulous dip! I also love Lauging Cow cheese 🙂
    So good!

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